Physical Fitness

Physical Fitness is a skill that increases hitpoints, hitpoint regeneration rate, and is the primary skill for Redux. This skill also increases maximum stamina, stamina regeneration rate, resistance to disease and poison, aids in some climbing or swimming checks, and increases resistance to some creature maneuver attacks.

Ranks and Training Costs

Type	Square			Semi			Pure
Profession	Rogue	Warrior	Monk	Bard	Paladin	Ranger	Cleric	Empath	Savant	Sorcerer	Wizard
Max Ranks Per Level	2	3	3	2	2	2	1	3	-	1	1
Training Point Cost	3/0	2/0	2/0	4/0	3/0	4/0	7/0	2/0	-	8/0	8/0

Maximum Hitpoints

Every rank of Physical Fitness gives a character an amount of hitpoints, however, there is a maximum amount of hitpoints a character can have based on his or her race. The actual maximum is the number on the chart below plus the character's constitution statistic bonus.

Maximum hitpoints based on Race

	Aelotoi	Burghal Gnome	Dark Elf	Dwarf	Elf	Erithian	Forest Gnome	Giantman	Half-Elf	Half- Krolvin	Halfling	Human	Sylvan- kind
Base	120	90	120	140	130	120	100	200	135	165	100	150	130
+CON Bonus	145	125	140	180	155	155	135	235	160	200	135	175	155
+Health Bonus	195	175	190	230	205	205	185	285	210	250	185	225	205

Training Thresholds

• 100 ranks unlocks Stamina Burst: +15% stamina regeneration for 3 pulses, followed by a -15% penalty for 3 pulses
• 150 ranks unlocks Stamina Second Wind: grants up to +30 on offensive CMAN rolls for 30 seconds. Offensive CMAN skills and their profession guild equivalents will cost 0 stamina for the 30 second duration. This ability has a 1 hour cooldown.

References

• http://www.play.net/gs4/info/skills.asp#physicaltraining