Stamina

Stamina is used whenever most combat maneuvers are activated. The maximum stamina a character has determines how often that character can use maneuvers and if a character overexerts themselves, they can no longer use any maneuvers for a period of ten minutes and suffer a -15 penalty to their attack strength.

Maximum Stamina

Maximum stamina is determined as follows:

Maximum Stamina = CON + [(STR + AGI + DIS) / 3] + (Physical Fitness skill bonus / 3)

• When calculating stamina use the bonus for each stat.
• All fractions from the above formula are dropped.

Maximum Stamina From Stats

This is a race comparison of the stamina bonus with 100 in each of the relevant stats (CON, STR, AGI, DIS). Dwarves have the highest (70) potential bonus with dark elves (43) the lowest. When physical fitness training is included, dwarf warriors and empaths (3x PF training) can achieve the highest non-enhanced stamina of 204, or 203 if it is capped at level (70 stat bonus + 403 skill/3).

RACE	Maximum Stamina Stat Bonus
Dark Elf	43
Elf	50
Sylvan	50
Half-Elf	51
Human	51
Aelotoi	53
Burghal Gnome	56
Halfling	56
Erithian	60
Forest Gnome	61
Giantman	63
Half-Krolvin	65
Dwarf	70

Stamina Regeneration

Stamina regeneration is determined primarily by the character's Constitution, with the rate ranging from 20% to 30% of the character's maximum stamina per minute (thus, Strength, Agility, Discipline, and Physical Fitness training also have a minor effect on stamina regeneration due to their influence on a character's maximum stamina). There is a 5% bonus to stamina regeneration if the character is sitting, kneeling, or prone, but only if the character is also not carrying a weapon in his or her right hand. Nodes have no effect on the regeneration rate.

Alchemy Stamina Items

• Stamina potion
• Stamina regeneration crystal

STAMINA (verb)

>STAMINA
     Maximum Stamina Points: 109
   Remaining Stamina Points: 109

   Stamina gained per pulse: 26

  Stamina abilities:
    STAMINA BURST       - Dig deep for a burst of energy.
    STAMINA SECOND WIND - Mastery over your body keeps you fighting when others would falter!

• STAMINA BURST requires 100 ranks of Physical Fitness and grants +15% stamina regeneration for 3 pulses, followed by a -15% penalty for 3 pulses.
• STAMINA SECOND WIND requires 150 ranks of Physical Fitness and grants up to +30 on offensive CMAN rolls for 30 seconds. Offensive CMAN skills and their profession guild equivalents will cost 0 stamina for the 30 second duration. This verb has a 1 hour cooldown.